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Forge Your inner Champion.

Elite Training for Elite Oarsmen and Oarswomen.



We are Hydra. We are Elite. We are for the Masters. We will take your training to the next level and allow you to perform and compete with likeminded individuals who share your drive and ideals.

With high level technical, physical and mental coaching we will develop a robust programme to help you meet your athletic goals - Forging the athlete you want to become.

meet the team

Harry Henderson


Harry is an experienced Rowing Coach previously coaching and competing with national athletes.


Harry has experience working with all abilities, ages and expectations.

Callum Garforth

Specialist Trainer

Callum is an experienced personal trainer working in London along side clients with varying goals and accomplishments.


Callum is an ex-rower, with wins at a national level.

"Harry just gets masters rowing. He clearly understands the underlying technical aspects of rowing and how to apply them practically.  He has a unique knack of bringing out the best in rowers, getting them to believe in themselves to over achieve their self set targets. He knows more about your rowing than you do!"

Janet Dutton, Masters Rower

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